The Beyond Sapiens Blog provides you with the most recent research studies about Human Optimization.
You’ll find a fresh video, article, and podcast episode every week to maximize your growth.
We spend at least half of our time awake sitting. Whether working at a desk, driving, eating, or watching a TV show, our bum is on something. And well, that’s not really ideal for your health and longevity. In this post, we’ll discuss if spending more time standing, for example, using a standing desk, can reduce a sedentary lifestyle.
When thinking about optimal hydration, how much water should you drink and why? As you’ve heard 100 times, water is the most critical nutrient for human existence, yet still so undervalued in our daily lives. This post will give you essential research-based facts about hydration and simple tips for optimizing it.
Did you know that 81% of New Year’s Resolutions fail? That means that you revert back to your old habits 8 out of 10 times. The thing is, change is totally possible for each of us; we just need to know how to do it. And that’s why, in today’s post, we’ll explain to you how and why to design and track daily habits for peak performance!
Do habits define your future? As only 5% of your behavior is conscious, the question is; What about the remaining 95%? A big part of that is defined by your habits. In this post, we will discuss the importance of habits when it comes to your goals, skills, and performance.
Can more plant-based options help you optimize your nutrition? Since we were little, we’ve been told to “eat our veggies” without necessarily contemplating the why. In this post, we’ll give you a bigger perspective on the topic by discussing some peer-reviewed studies that investigate the matter with a holistic approach and provide practical tips on optimizing your diet.
How to optimize your metabolism by eating earlier? In this post, we will analyze a recent study investigating how late eating affects your energy levels, metabolism, and risk of obesity.
In today’s post, you will learn the importance of goal-setting and its effect on your attention and performance.
In this blog, you’ll learn how to improve sleep quality & quantity with 5 science-based tips.
In this blog, you’ll learn how to improve sleep quality & quantity with 5 science-based tips.
Did you know that lack of sleep affects your social interactions? In this blog post, we discuss sleep from a different, much broader perspective than